The Training Room adolescent training specializes in postural awareness and movement efficiency.  The clinic strictly adheres to the principle, “structure dictates function”.  If the athlete/adolescent is structurally inefficient, then poor function will follow which can lead to injury.
 Postural awareness training begins with a postural evaluation by one of two Doctors of Chiropractic on The Training Room staff.  After the initial assessment, a comprehensive therapeutic exercise program will be prescribed, focusing on the strength and flexibility issues which, when addressed, will ensure proper body posture.  

All clients, regardless of age, who participate in our training programs, will also be evaluated for movement efficiency.  A Functional Movement Screen will be conducted to determine where movement inefficiencies occur.  This screen is especially imperative for the adolescent or chronically injured athlete because before either client begins an exercise program that involves resistance training or weight lifting, it is vital that all motions are efficient.  This will not only ensure successful completion of workout goals, but also minimize the chance for future injury.